Don't believe the hype...

Today's Intention: Tap in.

I am not my habits or my patterns.
I am not my behavior.
I am not my anger or control issues.
I am not my fear or sadness.

I am love and healing.
I am laughter and mindfulness.
I am alive and alert.
I am passionate and inspired.

Yoga, I love you! Thank you for guiding me through the challenges which have been upon me in recent weeks. Thank you, Yoga, for the reminder and the invitation to see who I really am. And thank you, Sam, for joining me on my mat over the past couple of days.

Carpe Diem

Today's Intention: Seize the lesson!

Life's challenges are gifts offered to us so that we may grow. Today, it is my intention to seek out the chance for learning, understanding, shifting. I vow to be patient with myself as I peel the onion, as I chip away at my conditioning and patterns. Instead of numbing or avoiding my own responsibilities, I will look truthfully and compassionately at my "stuff" so that I can come to a place of clarity within.