Study time...

Today's Intention: Svadhyaya.

Recently, I've been heavily cloaked. This is, by far, not the first time. However the shroud was particularly cunning this time around. Though I was deeply involved in denial and defensiveness, I sincerely believed quite the opposite, that I was in my heart and realizing my truth. In actuality, my head was running the show.

Life deals us certain moments, when the flood lights are abruptly turned on and pointed directly at our own "stuff". These are opportunities for fervent growth and a deeper knowing of our own essence.

This reminds me of the relevance behind the yogic principle of self study, Svadhyaya. The more we know about our tendencies, motivations and patterns, the better we become at recognizing those times when we are out of alignment with all that is Life Enhancing.

In my own circumstances, I must be on high alert! I have spent so much time "building my case", that it can be particularly challenging to recognize when this misalignment is underway. I am so grateful for my Yoga practice, in its varying forms, as it continues to guide me back to Love.

Cloudy with a chance of Balance...

Today's Intention: Balance

Balance. Many of us cringe when we hear that word. This initial, instinctual reaction piqued by curiosity. I dove in and reflected.

The real meaning of being in balance has become convoluted. Images involuntarily pop up... of our "better self" exercising regularly, spending quality time with all of the special people in our lives, investing in a passion or hobby, excelling in our careers, meditating regularly.

Somehow we have begun to associate being in balance with being perfect. As I look honestly at what intimidates me most about finding balance, this misconception lies at the root.

Today I attempt to move more toward the true meaning of Balance. Balance is not about doing everything, all the time, perfectly. Instead, it is about bringing consciousness to all aspects of our being. Sometimes action follows, sometimes not. When we pay attention to the many layers of our life, we do not always do so simultaneously and we must come to a level of acceptance about this. The more we practice being fully present, the more naturally action will begin to follow thought.

So as I artfully play with Balance, I will hug into my center, experience opposing ends of a spectrum, devote myself fully to one thing at a time, set goals, make commitment, and Open to Grace.